Whether you’re happy? What makes you
happy? Gathered with family, friends, received an award, or perhaps you are
falling in love ya .. Many factors can make us happy. Everyone has the right to
be happy, who is not want to live happily? A smile is one expression of the
feeling of happiness, but not a few who expressed happiness with tears. We knew
with happy tears.
Actually, there is any relationship
between happiness and health for us?
Happily, itself include feeling
happy, excited, and happy it turned out this situation has excellent benefits
for health. Here are some health benefits:
- Can lower stress hormones like cortisol and adrenaline,
the hormone decline may help lower blood pressure. Well for those who have
hypertension try often as possible to be happy.
- Reduce mental health problems: a cause of unhappiness
is when we fell in love. True or not? Turmoil caused no spouse can put
more pressure on your mental health.
- Reduce pain: according to one study found that the
feeling of happiness because falling in love can work like analgesics, as
well as enable the hormone dopamine (mood that can increase the sense of
pleasure).
- Heart health: You have to be smart to keep your
emotional health, for example by practicing yoga or meditation, gathering
with family and friends while joking. In addition to getting a way to
control stress also leads to heart health.
- Dispels the cramp: Benefits happiness that one is
somewhat unique and rarely recognized by many people. When you are
depressed or under stress, every part of your body can be a muscle cramp.
For example, pain in the lower back, back of the neck, and other body
parts.
If we look at a point so was in love
can reduce hypertension. With love we will feel happy, and happily we can
lower stress hormone (cortisol and adrenaline) that way we can control the
emotions and one cheap therapy to treat high blood pressure. But remember the
source of happy not only fell in love with it he he . and if you do have
hypertension is also a good idea to consult a doctor.
